60-minute sessions integrating strength, flexibility, balance, stability, core strength, endurance, mobility, and power.

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Ditch the crowds and experience total privacy at our fully equipped fitness studio, located in the heart of Berwyn, Pennsylvania. 

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Our one-on-one atmosphere provides for private, individualized instruction while allowing our clients to feel more relaxed and comfortable. It also helps to ensure proper technique and safety. Plus, everything is monitored and tracked to help you achieve your goals. So, whether you’re seeking a total body transformation, or you simply want to stay in shape, you’ll get the attention and expertise you deserve!

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Each training session is by appointment and includes total body strength and conditioning.