Focus on developing muscular strength and endurance through a variety of exercises and equipment.
The class is suitable for all levels, so feel free to come as you are!
Our "Shred" class is a HIIT training format that is designed to help you burn fat and build muscle in a high-intensity, full-body workout.
You'll push yourself to the limit and get the results you're looking for!
Recovery is just as important as building.
At Halo Academy, we recognize this and designed a class to help improve mobility, flexibility, and stability.
You'll find better movement patterns and a reduction in any pain or discomfort.