60-minute sessions integrating strength, flexibility, balance, stability, core strength, endurance, mobility, and power.
Ditch the crowds and experience total privacy at our fully equipped fitness studio, located on Main Street in Norristown, Pennsylvania.
Whether you’re a busy professional, a student athlete, a retiree, or somewhere in between, you deserve a personal fitness program that is truly personal. Here, you’ll enjoy fully customized workouts that account for your physical condition, your goals, your motivation, and much more. And you’ll enjoy them in a clean, open, private training studio while being guided every step of the way.
Our one-on-one atmosphere provides for private, individualized instruction, while allowing our clients to feel more relaxed and comfortable. It also helps to ensure proper technique and safety. Plus, everything is monitored and tracked to help you achieve your goals. So, whether you’re seeking a total body transformation, or you simply want to stay in shape, you’ll get the attention and expertise you deserve!
Each training session is by appointment and includes total body strength and conditioning.